Basketball knows not of gender discrimination. It does not matter what someone’s gender, age or race might be, anyone can enjoy a fun game of basketball. Do you want to stun all your friends with your new skills? Do you have skills? Keep reading here if you wish to figure out what you can do.
Practice lay ups over and over. The lay-up is one of the most basic basketball shots out there. And you should never let this easy opportunity to score pass you by. While simple, it still takes practice in game-like scenarios to make sure you aren’t laying the ball up too hard or at a bad angle. Get the rhythm down and practice it repeatedly.
When rebounding, start moving as soon as the shooter uncoils. When you react and move quicker, you better anticipate their moves and get more rebounds. When they start to uncoil, start contact by blocking them out. Make sure to do the same thing on offense since the shooter will most likely try to uncoil after the rebound. This can boost your number of rebounds.
Make it your goal to dribble well with both of your hands. You’ll obviously start with your strongest hand when learning, but if you want to play basketball well, you’ll need to learn how to switch it up. This way you can keep your body between the ball and your opponent, no matter what the angle.
It is not always necessary to dribble the ball. In fact, you should only dribble it when it is part of your play. For instance, you will want to dribble the ball when you are trying to get the ball up the court, to get in a position for passing, or to get the defense off you.
Would you like to fool the opposing team? Try a pass back! Hold the ball using your dominant hand. Keep control of the ball while it is behind your back. Then do a wrist flick in the same direction that you want the ball to end up. This should thoroughly fool your opponent.
Try yoga to improve your basketball game. You might not want to tell your teammates about it, since some of them are going to likely laugh. However, the increased flexibility and agility you get helps prevent injuries or at least leaves able to get back up quicker when you get knocked down. Don’t laugh; Kareem Abdul-Jabaar used it to extend his NBA career.
Learn the positions on a basketball court. Each position has different roles to fill on both offense and defense. There are guards, point guards, forwards, power forwards, and centers. If you want to really enjoy basketball, learn the needs of all of the positions, not just the one you are most interested in.
Where loose-fitting shorts and a sports shirt that lets you move. Basketball is a very physical sport. There’s a lot of running, a lot of physical contacts, and a ton of jumping. You want to wear clothes that let you move as well as possible. If you don’t, you’ll find your time on the court to be pretty miserable.
You can play a great defensive game if you know the opposition well. Watch tapes and be sure you’re paying attention to scouting reports. Know which team members are right-handed and which ones are left-handed. Understanding your opponent allows you to effectively play defense. A person that knows about defending makes a strong defender.
Build your core strength and work on your footwork. You will stay balanced if your core is strong. Work out your hips, back, and abdomen. Jump rope can be used to speed up your feet.
There are some drills you can practice to help you become a better player. For example, power crossovers: first, dribble with your right hand hard, and then quickly move the ball to your left hand. Repeat while passing the ball back to your right hand. This will make you better at crossovers.
Remember that being good at basketball starts with being athletic. That means working on all of your skills, not just those which involve a ball. Run to build stamina and your cardiovascular health, and lift weights to build your strength. The harder you work on your overall condition, the better you will play.
When it comes to making the shot, the key is to hold the ball the right way. Practice makes perfect, so hold your hands like they are claws and space out your fingers. Hold the ball with your fingers, not your palm. Hold the ball in your hand while watching TV to build your muscles.
You need to constantly disrupt your opponents in order to be a great defensive player. Take them out of their own comfort zone. Make assertive moves, keeping your opponent unsure of your next move. Other players should not influence the plays you make. If they do, they’ll dominate you. Rather, move first; attack their rhythm.
Move without basketball. Running the baseline has advantages. You can possibly lose your defender in the paint for a second and become open. At the very least you might distract the ball defender’s attention for just a second. Even if you can’t get open, set a screen for who has the ball.
Drills should be done where you attempt to get your basketball up the court within five dribbles or even less than that. This can seem impossible, but if you do it, you’ll get incredible speed and length. Being able to do this lets you lead your team on a fast break and gets you to the rim that much quicker.
Incorporate lots of squats into your basketball training. Squats help to increase the natural elasticity of the legs and buttocks. When you need to propel yourself down the court, speed is imperative and demands strong legs. Squats will also do wonders for your jump shot and dunks. Bring weights into your squats and you will create a winning combination.
After reading this article, you can confidently say that you know all the best moves. You might have gained some useful tips that your friends don’t even know about. Have fun and keep practicing. Whatever the case, it is fun to win though!